QUICK AND EFFECTIVE EXERCISES TO DO WHILE THE KIDS ARE DISTRACTED
iI you need to pop the kids down in front of Bluey for half an hour while you get some exercise in, I’m giving you full permission!
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FULL TIME MOTHERING, BUSINESS RUNNING AND MANAGING “ME” TIME: THE AKTIVAAL BRAND STORY
At the end of the day my number one goal as the voice behind the brand was to be inspiring, a mentor, supportive and holistic. So, with the refresh...
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Why Outdoor Exercise Should Be Your Go To
You know that *enlightening* feeling when you step outside onto the grass, breathe in the fresh air, and feel that sunshine on your skin? Well, all...
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Workouts to replace your morning coffee
Regardless of whether or not you’ve had a solid eight hours of sleep, getting up and feeling energised first thing in the morning can be a daily ch...
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Monique craft talks about the benefits of yoga
This month fitness trainer Monique Craft spoke to Women’s Health Magazine about her experience with Post Traumatic Stress Disorder (PTSD) and the i...
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Which style of yoga is best for you?
I’ve been dabbling in yoga for a few years now (and when I say dabble I mean 3 or 4 times) and I still feel like an absolute amateur. Like any dis...
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5 tips to motivate yourself when you don't feel like working out
Another week has passed and I didn't exercise. Not once. After being trapped inside with bad weather and doing Christmas craft all day, I certainl...
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Summer is here
Can I just say hallelujah! I have missed summer SO much. I love everything about it; long days at thee beach, barbeques, salty hair and G&Ts...
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At home workouts made easy
If you’ve been following me on Instagram you’ll know that I finally received clearance from my obstetrician to begin exercise again. Unfortunately...
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