Blog

NEW YEAR, NEW MINDSET

Did you know that January 17th marks “Ditch Your Resolution” day? So yes, that is a thing - and anyone who has ever tried to make a New Year’s reso...

BLAKE WORRALL-THOMPSON ON THE IMPORTANCE OF GOAL SETTING

Mindset, lifestyle and fitness coach Blake Worrall-Thompson certainly knows a thing or two about getting the most our of ourselves. A life dedicate...

STAYING MINDFUL AND BALANCED OVER THE SILLY SEASON WITH KAHILI BLUNDELL

As a holistic nutritionist with over ten years experience in the industry, you could say Kahili Blundell is well versed in what makes our bodies ti...

AMELIA PHILLIPS ON BALANCING MUM DUTIES WITH SELF CARE

As a Mum of four (and a Mum of a small business) myself, I'm always looking to connect with awesome, independent, motivated, kickass chicks. Furthe...

QUICK AND EFFECTIVE EXERCISES TO DO WHILE THE KIDS ARE DISTRACTED

If you need to pop the kids down in front of Bluey for half an hour while you get some exercise in, I’m giving you full permission!

FULL TIME MOTHERING, BUSINESS RUNNING AND MANAGING “ME” TIME: THE AKTIVAAL BRAND STORY

At the end of the day my number one goal as the voice behind the brand was to be inspiring, a mentor, supportive and holistic. So, with the refresh...

Why Outdoor Exercise Should Be Your Go To

You know that *enlightening* feeling when you step outside onto the grass, breathe in the fresh air, and feel that sunshine on your skin? Well, all...

Workouts to replace your morning coffee

Regardless of whether or not you’ve had a solid eight hours of sleep, getting up and feeling energised first thing in the morning can be a daily ch...

Monique craft talks about the benefits of yoga

This month fitness trainer Monique Craft spoke to Women’s Health Magazine about her experience with Post Traumatic Stress Disorder (PTSD) and the i...