Workouts to replace your morning coffee
Regardless of whether or not you’ve had a solid eight hours of sleep, getting up and feeling energised first thing in the morning can be a daily ch...
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Monique craft talks about the benefits of yoga
This month fitness trainer Monique Craft spoke to Women’s Health Magazine about her experience with Post Traumatic Stress Disorder (PTSD) and the i...
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Which style of yoga is best for you?
I’ve been dabbling in yoga for a few years now (and when I say dabble I mean 3 or 4 times) and I still feel like an absolute amateur. Like any dis...
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5 tips to motivate yourself when you don't feel like working out
Another week has passed and I didn't exercise. Not once. After being trapped inside with bad weather and doing Christmas craft all day, I certainl...
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Summer is here
Can I just say hallelujah! I have missed summer SO much. I love everything about it; long days at thee beach, barbeques, salty hair and G&Ts...
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At home workouts made easy
If you’ve been following me on Instagram you’ll know that I finally received clearance from my obstetrician to begin exercise again. Unfortunately...
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